Causes of workplace stress – Jonath Aliman’s reasearch

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I am committed to protecting your personal details in accordance with the General Data Protection Regulation (GDPR) and will only collect, process, and store your information for specified, explicit, and legitimate purposes such as my academic research. This information only appear in my database for reference and remain anonymous and not shared publicly else where.
1. High Workload
Having an excessive amount of tasks and responsibilities can lead to feelings of overwhelm and stress.
2. Tight Deadlines
Constant pressure to meet tight deadlines can create stress and anxiety in the workplace.
3. Micromanagement
Being closely monitored and controlled by a supervisor can lead to feelings of powerlessness and stress.
4. Lack of Control
Not having autonomy or control over one's work processes or decisions can contribute to stress.
5. Conflict with Colleagues
Interpersonal conflicts, disagreements, and tensions with coworkers can create a stressful work environment.
6. Unclear Expectations
Ambiguity or lack of clarity regarding job roles, responsibilities, or performance expectations can lead to stress.
7. Insufficient Resources
Inadequate resources, such as time, tools, or support, can make it challenging to meet job demands and increase stress levels.
8. Poor Work-Life Balance
Difficulty balancing work commitments with personal life responsibilities and leisure activities can lead to stress.
9. Job Insecurity
Uncertainty about job stability, layoffs, or reorganization can create anxiety and stress among employees.
10. Lack of Recognition
Not receiving appreciation, acknowledgment, or feedback for one's contributions can lead to feelings of undervaluation and stress in the workplace.